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Saunas: Reduce Risk Of Heart Disease & Alzheimer's
Studies have shown that regular Sauna use can reduce the risk of Heart Disease and Alzheimer's. This blog will give you more information on the many health benefits of sauna use, including an interview with Dr. Jari Laukkanen & Dr. Rhonda Patrick.
10 Health Benefits of Saunas - part 1
Saunas not only feel good, they are great for your body, mind and soul. This week we highlight 5 Health and Wellness benefits of regular Sauna use.
The Benefits of Sauna Use
In disciplines such as Yoga, a daily sweat is acknowledged as one of the single best things you can do to stay healthy. Over the next few weeks we will look at the numerous health and wellness benefits of regular Sauna usage.