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We All Love A Restful Sleep, It Is Important To Our Health.

Are you one of the many people today who have trouble sleeping?

A good night’s sleep can lead to better productivity and concentration throughout the day, better moods, clearer, happier thoughts and provide your immune system with a boost.

Soaking in the warm water of your hot tub is a great natural sleep remedy! A nightly soak in your hot tub is a wonderful way to help you get more restful, much needed sleep.  Here are some of the ways a hot tubs hydrotherapy can help you and your family sleep better.

Heat

Hydrotherapy has three main components: Heat, Buoyancy & Massage. Soaking in a hot tubs warm water improves blood circulation through the body, allowing it to flow steadily and keep excess blood away from your brain, eliminating one of the most common causes of various sleep disorders. Warm hot tub water also raises body temperature which can also help you sleep fall asleep more efficiently and promote a more restful night’s sleep.

Buoyancy

The buoyancy you experience in your hot tub reduces your body weight by up to 90%! As well as relieving stress and reducing tension from sore joints, Buoyancy in a hot tub helps our posture and balance and brings an improved sense of wellbeing that will have a positive effect on the quality of your sleep.

Massage

Sundance Spas patented hot tub jets can help you get the sleep you need. Adjustable flow water jets in your hot tub are designed to hit certain pressure points and muscle groups in a variety of massage styles to relieve stress and tension, and alleviate aches and pains through the production of endorphins, the body’s natural pain killer. Endorphins also act as a natural sedative, encouraging a more relaxed state of mind which will help you achieve a more restful, deeper sleep.

Aromatherapy

Sundance Spas patented aromatherapy SilentAir System with SunScents, allows you to add fragrances to your hot tub to add to the relaxation. Soothing fragrances such as Midnight Jasmine, French Lavender & Tahitian Vanilla help us unwind and relieve stress to help us sleep more soundly.

To find out more about how a Sundance Spa Hot tub can help you and your family sleep better, as well as the numerous other health benefits using hot tubs can provide, come in to any one of our 4 locations- Burlington, Oakville, Mississauga or St. Catharines and we will be glad to help you find the hot tub that is right for you.

Sleep Well & Happy Tubbin’!

The Sundance Spa Store Team.

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